Cultivating Mindfulness

Every so often a word grabs attention because it seems alien to everyday speech, yet begins to appear prolifically. It begs investigation. Yesterday “mindfulness” appeared frequently in a Virtues Project workshop hosted at our church. Later in the evening, I received an unrelated invitation to complete the final phase of a survey being conducted byContinue reading “Cultivating Mindfulness”

Reflection on an unexpected adrenalin rush

Up until mid afternoon, the greatest drama today was discovering my car’s cooling system overflowing with oil. I managed to nurse it over to the local service centre, just across from where we live, and was discussing it outside with the bloke there when all hell broke loose. A man went charging past us withContinue reading “Reflection on an unexpected adrenalin rush”